“The history of science contains many accomplished individuals who have had disabilities during their careers. From early Fellows of the Royal Society such as Nicholas Saunderson, a blind mathematician who held one of the most eminent positions in academia, to contemporary figures like theoretical physicist Professor Stephen Hawking FRS, scientists with disabilities have been making […]

“You may be surprised to learn that positive affirmations can have a significant impact on our mental, emotional, and physical health. People living with disability and those receiving in-home supports may find positive affirmations to be a useful self-care tactic, especially in a society where stigma and inequality still exists.” [1] “Affirmations are positive statements […]

“Fewer than 50% of American adults with a mobility disability engage in aerobic activity. Aerobic activity is essential to physical, emotional, and mental wellbeing. The good news is that there are a variety of aerobic activities that people with disabilities can engage in” [1]. “Swimming is a great sport and activity, not only because of […]

What are Adaptive Skills? “Adaptive skills are the abilities that enable you to respond effectively to change and thrive in evolving work environments. Think of them as your professional flexibility toolkit – they’re what help you navigate uncertainty and adjust to new situations without missing a beat. Unlike technical skills that are specific to your […]

“Safe and accessible air travel is a basic civil right that should matter to everyone. But it can be difficult, and even dangerous, for people who use wheelchairs.” [1] “Flying can present challenges for passengers with disabilities, whether physical or hidden, making the experience stressful or even painful. The airline industry is dedicated to enhancing […]

“Entrepreneurship is an important and viable option for adults with disabilities, particularly those who operate outside of the traditional labor force. There are over 1.8 million disabled business owners in the United States, many of whom may need to overcome barriers to entrepreneurship that their abled counterparts don’t have to consider.” [1] Can you start […]

“In our digitally-driven world, social media has become an essential part of daily life. It’s a platform for communication, entertainment, education, and commerce. However, the true power of social media can only be realized when it is accessible to everyone, including individuals with disabilities. Ensuring social media accessibility is not just a matter of inclusivity; […]

“May is Healthy Vision Month. It is a great time to spread awareness of the most common eye diseases, their symptoms and means of prevention. However, of course it is important to maintain good eye health habits throughout the year. Healthy Vision Month raises awareness for the most common eye diseases affecting vision, including macular […]

“Motherhood is a beautiful journey, filled with endless challenges but even more rewards. For us mums with disabilities, this journey is full of extra layers of complexity.” [1] Parenting with a disability comes with unique challenges, but it also brings deep strength, resilience, and creativity. Here are some thoughtful and practical tips specifically for mothers […]

“In the journey of life, we often encounter obstacles and challenges that test our emotional resilience. Yet, within these challenges lie incredible opportunities for growth, transformation, and the alchemy of our emotions. This concept of emotional alchemy – the process of transforming challenging emotions into positive, empowering experiences – is a profound and vital aspect […]